Where To Put Your Focus July 6th, 2018 We can focus all we want on how awful the toxic people in our lives have been. We can focus on being obsessed with what they're doing now, and get hurt every time we see that they're moving on without us, or ... we can change our...

Make Peace A Priority June 28th, 2018 One of the most unsettling things about leaving toxic relationship abuse is the quiet we experience once we're out. When we are in toxic relationships we are so accustomed to feeling anxious and off balance that it actually feels...

Moving On June 28th, 2018 There comes a time in your life when you have no other choice but to start putting yourself first. When you have reached this point, you have finally reached your capacity for be abused, manipulated, and forgiving to a fault. This is a...

Monday Mindset: Get Out To Stay Out June 28th, 2018 As hard as recovering from toxic relationship abuse is, it is possible. It takes more time to recover from toxic relationship abuse because it is a long and arduous process of undoing all the brainwashing we...

Trust Needs To Develop June 22nd, 2018 One way we set ourselves up to manipulated is to fully open ourselves up to people from the very beginning. Toxic people love it when we do this because it gives them an opportunity to feign empathy, love and understanding, and...

Turn Your Pain To Positive June 20th, 2018 If you want to make a difference in your life and in your recovery, start acting like the person you want to become. If you can visualize yourself as strong, start living as strong. Anything we do that changes us forever...

How To Deal With Judgement June 20th, 2018 People who do not understand that toxic can be mothers, fathers, children, grandparents etc. will judge you in a negative light. It may not be that they think you're a bad person, but they hold a belief that all things...

Monday Mindset: No Contact June 20th, 2018 Just because we've cut ties with some significant people in our lives doesn't mean we have done anything cruel to them. We never cut ties to harm someone else, we cut ties to love and protect ourselves. Toxic people, on the...

You Are Worthy June 20th, 2018 Never allow another person to get so under your skin that you start believing their perception of you so deeply that you forget who you were before you met them. Toxic people are sly enough to chip away at yourself worth that you don't...

The Pain of the Truth June 20th, 2018 Being a truth-teller can be a freeing and healing position to be in or it can be a living nightmare. When we tell someone the reality of the situation they are acting out in their lives and it is a truth they don't want to look...

Where To Put Your Focus July 6th, 2018 We can focus all we want on how awful the toxic people in our lives have been. We can focus on being obsessed with what they're doing now, and get hurt every time we see that they're moving on without us, or ... we can change our...

Make Peace A Priority June 28th, 2018 One of the most unsettling things about leaving toxic relationship abuse is the quiet we experience once we're out. When we are in toxic relationships we are so accustomed to feeling anxious and off balance that it actually feels...

Moving On June 28th, 2018 There comes a time in your life when you have no other choice but to start putting yourself first. When you have reached this point, you have finally reached your capacity for be abused, manipulated, and forgiving to a fault. This is a...

Monday Mindset: Get Out To Stay Out June 28th, 2018 As hard as recovering from toxic relationship abuse is, it is possible. It takes more time to recover from toxic relationship abuse because it is a long and arduous process of undoing all the brainwashing we...

Trust Needs To Develop June 22nd, 2018 One way we set ourselves up to manipulated is to fully open ourselves up to people from the very beginning. Toxic people love it when we do this because it gives them an opportunity to feign empathy, love and understanding, and...

Turn Your Pain To Positive June 20th, 2018 If you want to make a difference in your life and in your recovery, start acting like the person you want to become. If you can visualize yourself as strong, start living as strong. Anything we do that changes us forever...

How To Deal With Judgement June 20th, 2018 People who do not understand that toxic can be mothers, fathers, children, grandparents etc. will judge you in a negative light. It may not be that they think you're a bad person, but they hold a belief that all things...

Monday Mindset: No Contact June 20th, 2018 Just because we've cut ties with some significant people in our lives doesn't mean we have done anything cruel to them. We never cut ties to harm someone else, we cut ties to love and protect ourselves. Toxic people, on the...

You Are Worthy June 20th, 2018 Never allow another person to get so under your skin that you start believing their perception of you so deeply that you forget who you were before you met them. Toxic people are sly enough to chip away at yourself worth that you don't...

The Pain of the Truth June 20th, 2018 Being a truth-teller can be a freeing and healing position to be in or it can be a living nightmare. When we tell someone the reality of the situation they are acting out in their lives and it is a truth they don't want to look...